One on One Transformation

Our One-on-Ones offer a variety of options including whole-person-centered therapy or coaching. We also provide personalized education. Our ultimate goal is to assist you in achieving the highest level of harmony and productivity as whole persons (PEMSS). If your physical health is lacking or you are over weight, we focus on that. If your emotional health is ailing, we delve into how your whole-self impacts your emotions, and employing PEMSS to enhance mental acuity. For those feeling socially challenged or alienated, we offer support. Additionally, we explore how spirituality can serve as a foundation for balancing all of PEMSS, emphasizing a comprehensive approach over the fleeting trends associated with wellness.

PEMSS Learning Today!

Comprehensive Care at the Front Line

DATE TBA

(TO BE ANNOUNCED)

 

Wednesday Lunch and Learn

A seminar for every Wednesday conducted at 12:00 Noon MST

Overcoming The Fear Of Success

A seminar to be conducted on

  • September 11, 2025

The Executive PEMSS Certification

A Certification Course to be conducted Quarterly.

NUTRITION 101 AND FAT REDUCTION

Are you ready to learn how to lose fat while maintaining muscle? In this 30-minute session, we’ll teach you the key nutrition strategies to support weight loss without compromising your strength. Think you already know the basics? You’ll be surprised by what you can learn to fuel your body in the most effective way possible.

Exercise 101 and Fat Reduction

How does exercise actually impact fat loss? This 30-minute session will show you the connection between aerobic exercise, resistance training, and fat reduction. Get ready to discover how you can incorporate exercise into your routine without it feeling like a chore. Are you ready to make exercise work for you?

Weight Loss 101

What does real weight loss look like? In this session, we’ll go beyond quick fixes and focus on sustainable fat loss that improves your overall health. It’s not just about losing pounds—it’s about creating a lifestyle that supports your long-term goals. How would your life change if you kept the weight off for good?

3 -in-1 (Save Big)

Why settle for just one course when you can get all three? Sign up for Nutrition 101, Exercise 101, and Weight Loss 101 in one bundle for only $125 (a $300 value). Each course builds on the next to give you a complete approach to health. Ready to transform your approach to fat reduction and weight loss?

Testimonials

Dr Jane Barter

Kim Beckman

Senior Vice President of Admissions
Westwood College

Randall Heskett taught five of my teams about how wholeness could increase productivity.  Our enrollments increase 20%, which was $1.2 Million increase over a six month period.

Bruce Sinclair

Former Mayor in the Greater Toronto Area

Dr. Heskett has a comprehensive grasp of all factors necessary for success in the business community.  This would include his authentic, interpersonal and interactive qualities and skills.

Jane Martin

Founding CEO of VasCath International &
Canada’s Woman Enrepeneur of the Year

I was a student of Randall Heskett at the University of Toronto.  He was the best teacher I ever had.

The Reverend Margret M. Dempster

President of the Board of Directors
Superior Greenstone Association for Community Living in Ontario, Canada

Dr. Heskett is an engaging speaker, and has a command of his subject matter.  His presentations are top notch.  He allows for an interactive discussion with participants drawing them into sharing their expertise, while challenging them to expanding their views and make necessary changes to reach their potential. 

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